Workout log for January 4, 2010 – January 10, 2010
Tuesday, January 5, 2010: Due to my recent vacation back to Chicago for Christmas and New Year, the most exercise I've had was a few brief sessions of Dance Dance Revolution with friends and relatives. Today I got back into the groove, so to speak, with 19 songs, taking 40 minutes on the clock (30 minutes by the game's dance timer which excludes the time between songs). The game calculates that this burned 253 Calories.
Saturday, January 9, 2010: After two weekends of vacation, I returned to Habitat for Humanity this weekend. It's amazing how hot you can get in below-freezing weather when you're digging for a house foundation for four hours.
Sunday, January 10, 2010: Bundled up in a sweat suit and gloves for a 3 mile run, taking 30 minutes from 12:15–12:45PM. That works out to 6 miles per hour, or 4.8 kilometers at 9.7 kilometers per hour for our metric friends. Listened to a podcast from How Stuff Works on the Necronomicon.