Kegel exercises

created by bozon

(thing) by bozon (5.8 y) (print) ? (I like it!) 1 C! Sat Nov 13 1999 at 14:53:58

an exercise involving contraction of the rectal sphincter and outer vaginal muscles simultaneously. If you want to make sure you are doing the exercise correctly, stop your urine stream. Practice of this exercise tones the muscles in anticipation of childbirth, provides greater sexual satisfaction for the woman, and she can use her muscles to the enjoyment of a male sex partner.

(thing) by Magenta (7.4 y) (print) ? (I like it!) 1 C! Sat Nov 13 1999 at 14:53:59

Note that males can also do kegels. A simpler term for understanding them may be penis push-ups; you contract your pelvic muscle group and, if your member is erect, this will manifest itself in movement. It's the exact same thing as a kegel in females (after all, the sexes are just slightly different, physically), and assists in bladder control and ejaculation strength. They're known to enhance penis size too; consider it if you want an upgrade. Do them in sets when bored!

(thing) by alex.tan (4 y) (print) ? (I like it!) Mon Jul 03 2000 at 17:19:12

The muscle involved in Kegel exercises is the pubococcygeus muscle and Kegels are supposedly good for helping prevent incontinence (men and women) and vaginal prolapse (women) too.

printable version
chaos

Pussy fart	The Definitive Penis Size Survey	Male multiple orgasms	A Hand in the Bush: The Fine Art of Vaginal Fisting
Kegels	How to open a bottle of wine without a corkscrew	Eyeball prolapse	Incontinence
Prolapse	Geisha balls	vaginal secretion	Size does matter
Penis size	rectal prolapse	How to Good-Bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?	perineal massage
M.U.S.C.L.E. Men	laser vaginal rejuvenation	anorgasmia	testicular fortitude
ejaculation	vaginal maze	deep transverse perinei	vaginal dryness

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