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soluble fiber
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Thu Apr 05 2001 at 1:49:11
Fiber
refers to indigestible
plant
material that is consumed with
food
. Soluble fiber is a type of
fiber
that is
water-soluble
. It is absorbed into the bloodstream through the
small intestine
, and is believed to help lower
cholesterol
, especially
LDL
cholesterol. Foods high in soluble fiber include
fruit
s (which contain
pectin
) and
oat bran
(which contains
beta-glucan
).
The other major type of fiber is
insoluble fiber
.
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