Exercises for the chest

(thing) by impotentmonkey (5.5 y) (print) ? (I like it!) Tue Aug 01 2000 at 17:03:34

Chest exercises are often the most glamorous exercises to do in the gym, outside of bicep exercises.

The chest is composed of two main muscles: the pectoralis major , and the pectoralis minor .

Here are a list of chest exercises:

1. Barbell Bench Press
2. Incline Barbell Bench Press
3. Bumbell Bench Press
4. Incline/Decline Dumbell Bench Press
5. Incline/Decline Dumbell Flyes
6. Bumbell Pull Over
7. Push-up

Back to the Weight lifting metanode

printable version
chaos

weight lifting	We must increase our bust!	Bench press	Any exercise can be made harder by going slower
Pectoralis major muscle	push-up	Pectoralis minor muscle	tiger push ups
chest	Exercises for the Abdominals	BodyPump	flat-chested
breast	muscles	Denise Austin	graduation
decline	Spruce	weightlifting	Furman
thing	asthma	exercise

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