Angola Capoeira came first, and the acrobatic movements are very fluid and intricate. Originally used by Brazilian slaves as an emotional and physical outlet, Angola is a very beatiful martial art. The history, culture, and music of Brazil is a very important part of the teachings.

Capoeira Regional was created by Mestre Bimba and grew out of Capoeira Angola. What Angola has in style, Regional makes up in strength. Regional is a combination of several martials arts and Angola to make a very powerful form. The focus is in strength, control, and power. The more cultural aspects are faded in this style.

The largest Capoeira organization in the world, Abada-Capoeira is a mix of Regional and Angola. Abada brings the grace of Angola and the power of Regional together. Students are expect to traing in the music, song, and cultural aspects of Capoeira, along with the rigour physical training required to become profiecent in Abada. Abada can be considered the middle ground, taking the best piece of both and making a effective fighting and artistic style.

CAPOEIRA

Afro Brazilian martial art and at the same time dance. One of many cultural weapons used to break the chains of enslavement in Brazil. Music was played during capoeira sessions to teach the rythmic heart of the art and to mask its power.

In front of the enslavers it looked like playfulness, acrobatic dancing, and joking around. Eventually the enslavers realized its power and outlawed Capoeira. Death was the penalty paid if you were caught during the slavery years.

For almost 400 years Capoeira was taught and practiced in secret. Only in the 1930's did this African martial art become legal to teach and practice.

Fluid, dance-like movements done close to the ground. With shifty rythmic movements, combined with the look of playfulness or vulnerability an adversary is brought to defeat. The basic technique through which the Capoeira Angola player develops the game is the ginga, a shifty side to side movement. At the heart of the art is the music lead by the berimbau, a steel stringed bow instrument with a gourd resonator.

When Capoeira Angola is played the berimbau signals the beginning and end of each game, and governs the style and speed of the play. The berimbau is usually joined by the pandeiro (tambourine), the agogo (African Bell), and the atabaque (a conga-like drum).

See Also Breakdancing, B-Boying, New School, House, Be Bop, Locking and Popping.

saturday morning on the grass
a circle of white,
and the voice calls out

agora sim que matarom meu Besouro

and I am at the foot of the berimbau
crouched like a frog

depois de morte Besourinho cordao de ouro

we shake hands
and begin dancing

agora sim que matarom meu Besouro

with hands and feet we kiss the ground,
music guiding us

depois de morte Besourinho cordao de ouro

ropa!

como e meu nome

and we smile and laugh
around the world,

e Besouro

paying homage to our teachers

como e meu nome

and each other

cordao de ouro

for this game we play